That is a very bold statement, but it is the principle upon which every worthwhile strength coach will base his training. There is a lot to be said about squatting as an exercise, but at this time I will only write about one specific approach to squatting — the Hatch Squat Cycle.
It was developed specifically for Olympic lifters, and features 2 days each week for 12 weeks, of sets of High-bar back squats, followed by 4 or 5 sets of Front squats. It progresses from high volume to high intensity, with a progressive drop in total tonnage each week. This will help most athletes set new records on the Back and Front squats, which should be tested before and after the cycle is run.
Well-seasoned lifters, people being paid to train, and residents of the Olympic training center may be able to violate this rule. However, such should be done only with extreme caution. Perhaps wait for the first couple of weeks to pass to decide if you should add an extra 5 or 10 pounds to your working numbers.
I have prepared an Excel spreadsheet that will keep track of all of your sessions. Hatch Squat Template 2. There are a number of different ways you can utilize this squat program. It takes a measure of skill to balance the volume of work with other training, however. You won't find bloated options and admin panels here: Only the award-winning, intuitive interface we all know and love. All rights reserved.
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