Glitter Memory. Guess Who. Ice Cream Stand. Kids Memory. Lightning Librarian. Mario Memory. Match 'Em. Millionaire Quiz. Pattern Memory. Perfect Match. QuickPic Memory. School Supply. Sequence Memory. Simon Memory. Simon Music. Trivia King. Generally, the skill of "concentration" refers to the act of focusing one's attention. Experts disagree about whether training your brain can be effective, whether through online brain training games , solving brain teasers and puzzles like sudoku or crosswords , or by other means.
Design flaws in many of the studies on brain training make their conclusions unreliable. So what's the reality? My intuitive view is that keeping my brain active through games and puzzles simply must be more helpful than not using my brain at all for example, compared to passive TV watching. I am in the "use your brain or lose it" camp. There are plenty of scientists in this same camp. As one example of how brain games training may improve brain health and preserve memory, consider the neurodegenerative medical condition Mild Cognitive Impairment MCI.
The official AAN guidelines for medical practitioners recommends brain training along with aerobic exercise as a treatment for MCI:. As another example, the National Academies of Sciences, Engineering, and Medicine found moderate evidence that cognitive training may prevent cognitive decline and dementia , as described in their official Consensus Study Report. For a simple explanation of how playing these types of games can boost your brain power, check out this short video below by Asap Science:.
The cognitive complexity and mental energy you must exert while interacting with such games challenges your brain. By stimulating your brain, new connections are formed in the brain's networks and existing connections are strengthened. Most of the brain games also strengthen attention, focus, and concentration in addition to brain skills like short-term memory or verbal fluency.
Some of the games, such as the RUN Game , train attention, focus, and concentration specifically. Because of this, if you play a variety of games that require different brain skills, you can boost your overall brain power. These skills are valuable at school, at work, and in everyday life.
With online free brain games, it is easy to waste time. Unless you approach the games in a structured way, you won't get as much benefit. Here's one way to create your own very own personal brain exercise program using the free games on this site.
Follow the step below, and work on forming a consistent habit until brain training becomes a regular part of your daily schedule. Decide on playing one or more games from the Games List. For example, you might select Microsoft Sudoku or Kyodai Mahjong. Once a day, for 10 minutes, work on solving the puzzle or game.
Use a stopwatch to track time if you need to. Each time you play, try to solve the game more quickly than the last time or get a higher score. In addition to being a fun way to give your brain a workout, solving puzzles, mind benders, brain teasers, and other online brain games is a great way to take a break from other "normal" work. Now you can justify to your parents, significant other, or boss why you spend so much time playing games.
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Working memory exercises like this game, improve short-term memory , sustained attention , and aural memory skills. We recommend the MentalUP which is developed by academicians and pedagogues and is filled with educational brain teasers.
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